We will go over your goals, do a static posture and dynamic movement assessment, and then go through a light performance related workout to gauge your current fitness level.

Just some comfortable clothes, water, and yourself. We will bring the rest.

We provide general nutritional advice and healthy habit guidance as a nutritional coach. For any further dietary needs it’s always suggested to work with a professional in your area.

As stated in our TERMS OF SERVICE and also in our client waiver, our cancellation policy requires a 24-hour notice. You can choose to reschedule your appointment or, receive full or partial refund depending on your case review.

HERE

While we don’t have a physical location, we’re flexible and can meet wherever you’re most comfortable-whether that’s your home, a local park, or a gym. The exact location will be decided ahead of your appointment to make sure everything runs smoothly. We typically travel within a 20-mile radius of Rutland, VT. If you are not sure if we service your area, CONTACT US.